Finding Balance Day 3 of Healing Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 February 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Meditation has helped me be more understanding of others going through a rough time." ~ Taje from Pennsylvania, USA
What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration from the simple yet might book, "Affirmations for Self-Healing" by J. Donald Walters.
In each episode, you'll discover an affirmation to unlock your own healing power.
This is day 3 of a 7-day Healing meditation series, episodes 2215-2221. THIS WEEK'S CHALLENGE: You're invited to take part in a Healing Quest this week by giving yourself self-care. As you nourish your mind, body, and soul with self-care, you are encouraged to mentally repeat the day's affirmation. For extra Healing Quest bonus points, you are encouraged to write your reflections in a journal. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Energy Day 2: Patience Day 3: Enthusiasm Day 4: Willingness Day 5: Kindness Day 6: Truthfulness Day 7: Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,217 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I welcome you back to day three of our series we're exploring on healing. |
| 0:15.0 | All week long, you are being guided on a healing journey. |
| 0:20.0 | And there's a lot of healing that's taking place as we continue to live amidst a pandemic. |
| 0:29.0 | Many of you are healing physically, emotionally, and also mentally from distracting and often negative thoughts that are surrounding you, especially if you watch any media or news. |
| 0:48.4 | As part of your experience in this week's series, you are encouraged to take part in a challenge. |
| 0:56.6 | This is your week's challenge that I encourage you to do every single day. |
| 1:02.1 | That is to give yourself self-care. Staying away from media and news is a |
| 1:09.1 | beautiful, powerful way to reclaim your inner peace. I hope that you are enjoying your self-care |
| 1:18.3 | challenge and that you're doing some things that matter most to you and help you to heal and tap into your inner |
| 1:28.8 | peace. As you're guided through this week's series, I'm following along with the book by J Donald Walters called Affirmations for Selfheeling, and the focus for today is enthusiasm. |
| 1:50.0 | And you might wonder how you can possibly be enthusiastic about going through what is often considered the deep pain of healing. |
| 2:03.0 | So I thought I'd share a few definitions with you |
| 2:07.0 | that I came across that describe healing, |
| 2:12.0 | according to Merriam-Webster Dictionary, healing is to become free from injury or disease, |
| 2:21.9 | to return to a sound state. |
| 2:26.3 | Wikipedia describes healing as the process of the |
| 2:32.1 | restoration of health from an unbalanced, diseased, damaged, or unvitalized organism. |
| 2:41.0 | And then I came across what I thought was a more elegant definition of healing. |
| 2:48.6 | This is from an article in the Huffington Post Life, |
| 2:54.0 | titled, What is the Purpose of Healing? |
| 2:57.8 | In the article it describes healing |
... |
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