The Power of Waiting, Day 2: "The Art of Divine Timing"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 October 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation inviting you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challenges.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of this week's 7-day meditation series,

This meditation invites you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challenges.

This is episode 2 of a meditation series titled, "The Art of Divine Timing," episodes 3206-3212

THIS WEEK'S CHALLENGE: Go on an Embrace the Pause Quest!

Challenge yourself to pause throughout your day and simply be. Take a few moments to breathe deeply, observe your thoughts and feelings without judgment, and appreciate the present moment

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,2007 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day two of this week's series where you are practicing the power of
0:19.2	patience and this week's theme that we're exploring all week long is the art of divine timing.
0:30.8	And in today's episode you're going to be guided with insight to begin to embrace the
0:39.6	power of patients and you'll be guided in a meditation with today's featured technique and
0:49.2	that is an affirmation and affirmation is a positive, meaningful statement that you repeat, and you don't repeat it randomly. You repeat it
1:05.0	with intentions. So you begin to train your thoughts.
1:09.0	And our thoughts are often distracted by all that's going on around you.
1:16.7	So when you begin to repeat affirmations, it helps you to embrace the present moment.
1:27.0	And I encourage you to make sure you subscribe to this week's series and to the podcast because I share a
1:38.9	daily meditation with you
1:45.0	to see the results of meditation,
1:48.0	including the power of patients.
1:51.0	So we're following along with a world-class book titled The Power of Now by
2:01.1	Eckhart Toley and this is a book that I've shared previously and I know many of you have reached
2:10.0	out to me on several occasions letting me know how much you enjoyed this book and if I would
2:16.7	do a series on it and I actually have done a series on this book. Well I'm turning to this book again because this book emphasizes how important it is in
2:30.2	order to cultivate patients to allow yourself to become very mindful of the present moment. And he's referring to this as the power of now.
2:50.0	When you're feeling like you wish that something would hurry up and happen or something would hurry up and
2:54.9	happen or something would hurry up and pass maybe you're going through
2:59.6	something that you don't enjoy and you can't wait for it to end and you're feeling impatient for it to end.
3:08.1	Or maybe you're worried about what's happening in the world and you wonder why this is going on right now
3:16.1	you're feeling impatient for things to settle down especially as I shared with you in yesterday's episode.
	...

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