A Stoic Meditation for Acceptance, Day 3: "The Art of Divine Timing"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 October 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided as you explore the Stoic philosophy of acceptance. By focusing on the present moment and letting go of worries about the future, you'll cultivate a sense of inner peace and resilience. You'll practice observing your thoughts and emotions without judgment, recognizing that they are fleeting and do not define you. Through this practice, you'll develop the ability to respond to life's challenges with equanimity and wisdom.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of this week's 7-day meditation series,

This meditation invites you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challenges.

This is episode 3 of a meditation series titled, "The Art of Divine Timing," episodes 3206-3212

THIS WEEK'S CHALLENGE: Go on an Embrace the Pause Quest!

Challenge yourself to pause throughout your day and simply be. Take a few moments to breathe deeply, observe your thoughts and feelings without judgment, and appreciate the present moment

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

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https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,208 of the Daily Meditation Podcast. I'm Mary Meckley and I
0:09.4	welcome you to day three of this week's series where you are on a journey to embrace
0:18.7	patience and you are also on a journey to trust perfect timing.
0:27.0	Today you're going to be guided with insight from the book Meditations by Marcus Aurelius about patience and remaining present in the moment.
0:41.4	And then you're going to be guided with a breathing technique in your meditation today.
0:47.8	So make sure that you subscribe so you do not miss a single episode.
0:53.0	Consistency is vital to achieve the benefits of meditation.
0:58.0	And share this episode and the podcast, the daily meditation podcast, with others who might be
1:08.3	struggling with impatience in their own life. I want to remind you that your challenge for this week is called
1:18.0	Embrace the Pause Challenge and this is where every day you think about a time at least one time
1:27.1	throughout your day where you're going to pause and simply be so you're going to pause and connect to the moment,
1:36.0	be very present in the moment.
1:39.0	And as you do this, you can take a few deep breaths and I'll be guiding you through a breathing
1:46.6	technique that you can do today. So as you embrace the pause for your daily challenge this week,
1:56.1	notice your feelings without any judgment
1:59.9	and then appreciate your time experiencing the present moment.
2:06.9	So how do you go about doing this,
2:09.2	embracing the present moment?
2:12.2	I want to share with you, as I mentioned from Marcus Aurelius, his
2:17.2	book of meditations, is on my nightstand. I receive so much guidance from his wisdom.
2:25.0	He recommends that when you are feeling anxious or frustrated or you're fearful about the future or whatever it might be
2:37.2	that you're struggling with when you're having this resistance to trust perfect timing and you want to control what's happening.
	...

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