The Power of Patience, Day 1: "The Art of Divine Timing"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 October 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,206 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I welcome you to a brand new series and this week your journey is taking you |
| 0:19.9 | through the power of patience and you're going on a quest this week as you begin to |
| 0:29.4 | trust perfect timing. The series is called The Art of Divine Timing. This is you |
| 0:40.8 | trusting in the process, trusting in the journey, or depending on your beliefs, trusting |
| 0:49.6 | the divine plan that's unfolding for you. |
| 0:55.0 | I wanted to record this series for you this week with this specific theme |
| 1:01.0 | because there is a lot of uncertainty in the world and particularly where I live in the |
| 1:08.4 | United States we are getting ready to elect a new president on November 2nd. |
| 1:18.0 | And regardless of who is elected, |
| 1:22.3 | you can guarantee that many people will be disappointed or angry or upset by the |
| 1:30.9 | result. It's a hotly contested election and this is a time to practice |
| 1:39.8 | patience with the process and know that whatever happens with the election or |
| 1:48.8 | what's happening in your life. Maybe you feel like you're having to put your life on hold because you're |
| 1:55.4 | going through something and it's so disruptive to your life that is hard for you to move ahead. |
| 2:04.2 | So this is a week where you're going to practice the art of patience |
| 2:09.2 | and to trust the process. |
| 2:12.4 | Trust was trying to happen and trust perfect timing. |
| 2:19.1 | So as you go through this series you'll cultivate a sense of peace and you'll practice |
| 2:25.4 | mindfulness visualization deep relaxation and you'll learn ways to let go of worry so that you can embrace the flow of life, whatever |
| 2:38.6 | direction it's taking you. |
| 2:41.3 | Through these guided meditations this week and the insight that you'll receive before each |
... |
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