The Power of Saying No: Setting Boundaries for Well-Being

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 14 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.8	Goals!
0:33.5	It's bed. Bedtime. One more, Ray! I'm almost done.
0:38.2	Okay, kiddos.
0:39.0	That's enough.
0:39.6	Time's up.
0:40.2	On to the app.
0:41.5	Your Wi-Fi is going off.
0:43.2	Going off.
0:45.2	Oh!
0:47.6	Manage your kids' time online with EE Wi-Fi controls.
0:52.3	Helping them to switch off and drift off.
0:55.5	Search EEE Broadband.
0:57.3	Eligibility criteria apply.
0:58.8	New EEE broadband customers.
1:24.2	Hello. Hello, it's Eve here. Welcome to a brand new week and to Radio Headspace. I hope you had a lovely weekend and were able to get some downtime.
1:29.4	I was meant to meet up with a friend recently that I hadn't seen for a while,
1:36.1	but unfortunately on the day we were supposed to meet, I woke up with a cult. I felt so bad and even contemplated still going because I really wanted to see her. But she messaged and actually
	...

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