There's a lot to keep new parents awake at night.

But it won't be the prices at ASDA's Baby and Toddler event, starting from the 21st of April,

including the MAM anti-colic bottle set down from £38 to £24.99.

And the newbie rapid cool bottle maker down from £40 to £24.88.

Plus, for more exclusive offers, sign up to Asda Rewards Baby and Toddler Club.

That's Asda Price.

Select a source and lines subject to availability as the reward requires app and registration

one membership per person, full tease and sees, azda.com slash rewards slash terms. Headspace Studios.

Hi and welcome to Radio Headspace Sunday. It's Eve here.

So I was teaching a mindfulness class the other day,

and one of the participants asked me,

well, what if I miss a few days of my meditation practice? And I simply said, you just start again.

The beauty of mindfulness is that it invites you to start again and again and again. The thought of

starting over can often be really daunting and this

feeling of where to start can be quite dominant. It could be after a job change or redundancy,

a relationship ending or a major life transition. It's also about facing the emotional weight that comes with it,

whether that's a feeling of frustration for not being where you thought you'd be,

the fear of failing or grieving what was.

But starting again, no matter how big or small, is not a failure.

It's a part of life.

And if we can embrace it with curiosity, even a sense of wonder,

it makes the transition into what's next that much more enjoyable.

...