Hello, thank you so much for tuning in to this week's Food for Thought, a podcast

on a mission to equip you all with the latest evidence-based advice that you need to live

and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, the best-selling author of Renarish, a simple

way to eat well, soon to be author of The Science of Nutrition out December 30th 2021

and Founder of Retrition London's leading private nutrition clinic.

In each episode, we are going to be joined by guests, all of whom are experts in their

field, so that together we can all learn fact from fiction and empower the healthiest

and happiest versions of ourselves with our trusted experts advice.

No matter where you're from or what you do, I think everyone loves music.

It's so powerful, it can influence the way that we think, how we feel and behave like

few other things in life.

I know that music has been a huge passion for me and it's something that can help people

through even the darkest times in their life.

So this week's food for thought sees Tena and actor Alfie Bowen and I explore the incredible

power music can have on us.

Hello Alfie.

Hello, how are you, Rianne?

I'm good.

I'm really well.

I was just reminiscing back to my 17-year-old self first meeting you and to be honest,

being absolutely terrified on stage when I think you, because I think we were singing a

...