Hello, thank you so much for tuning in to this week's Food for Thought, a podcast

on omission to equip you all with the latest evidence-based advice that you need to live

and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, bestselling author of Renarish Asimple

Waitee, well soon to be author of The Science of Nutrition out December 30th 2021 and

Founder of Retrition London's Leading Private Nutrition Clinic.

In each episode we are going to be joined by guests, all of whom are experts in their field,

so that together we can all learn fact from fiction and empower the healthiest and happiest

versions of ourselves with our trusted experts advice.

Are you struggling to stick to a routine and find your mojo?

Well, you're not alone and there are endless options available to us that we can utilise

to inspire others to hit our exercise goals and to keep us accountable.

Elevating our fitness alongside supporting our mood and overall health is incredibly

important, especially this time of year.

So this week's Food for Thought sees personal trainer Bradley Simmons and I discuss how

we can get the most out of our workouts and continue to reach our evolving fitness goals.

Hello Bradley.

Hello, how are we?

Hello, I am very well, thank you, thank you for asking.

I think we should definitely start, I think, this episode by kicking off with the fact that

gyms are of course open and personal trainer yourself, you must have missed them, I suppose,

but do you think the culture around going to the gym has changed?

...