Hello, thank you so much for tuning in to this week's Food for Thought, a podcast

on omission to equip you all with the latest evidence-based advice that you need to live

and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, bestselling author of Renarish Asimple

Wait to Eat Well, soon to be author of The Science of Nutrition out December 30th 2021

and Founder of Retrition London's Leading Private Nutrition Clinic.

In each episode, we are going to be joined by guests, all of whom are experts in their

field, so that together we can all learn fact from fiction and empower the healthiest

and happiest versions of ourselves with our trusted experts advice.

It's hard to believe that there was ever a time when diet books didn't exist when home

cut meals were the norm and not the exception, and when people intuitively ate what was

good for them.

With the plethora of information available today about food, diet and nutrition, we should

all be healthier than ever, but instead we're just more confused about what to eat or

not to eat.

So this week's Food for Thought sees personal trainer Graham Thomlinson and I go back

to basics and why food should always be seen as a source of enjoyment.

Hello, Graham.

Hi, Rianne, how are you doing?

Ah, I am very well, thank you.

I think there's a lot to discuss and let's just go straight in with the fact that I think

there's a lot of interest at the moment about people's diets in general rather than thinking

...