Hi, my name is Rangan Chatschi. Welcome to Feel Better Live More.

Hello, how are you doing? This week's episode is one of those special compilation episodes that occasionally my team and I put together around the theme of one particular topic. And this week, the topic is movement, which seems rather apt as the weather is getting warmer, the days are getting longer, at least here in the UK, and many of us feel a strong desire to get

outside and move.

But the question is, have we made movement and exercise too complicated?

Have we lost sight of what it really means to move our bodies?

Have we been conditioned to punish ourselves at the gym in place of simple acts,

such as walking, dancing, and playing? You see, the need to move our bodies has been

gradually eroded from many of our modern lives and instead has been replaced with this modern

concept of exercise. Now, the thing is, we know for sure that if we can

incorporate regular movement into our daily lives, we will feel the physical benefits and the

mental health benefits. It helps to reduce stress. It helps to improve our mood. And it also

benefits our overall health and well-being.

So in today's special compilation episode, All About Movement, we're going to hear

some of the very best clips on this topic from previous guests on the podcast, including

Chris Bordman, Daniel Lieberman, Shane O'Mara, Kelly McGonigal, Sanjayra-Wile, Nick Pearson and Daryl Edwards.

So, whether you already love to move or you're someone who just wants to incorporate a little bit more exercise into your daily life,

I really hope you enjoy this special compilation episodes all around the joy of movement.

We begin this episode with Darrell Edwards, author, movement coach and founder of Primal Play,

who goes by the name of The Fitness Explorer online.

Now, way back on episode seven off the show, he told me about his journey from a sedentary

office worker to a health and movement coach and how the results of a health check at work

changed his whole outlook on life. I was in a very sedentary job, 16, 18 hours a day, 7 days a week, not moving.

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