BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll #186

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 27 May 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So many of us these days are living lives that are not truly ours. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 28 of the podcast with the inspirational wellness advocate, best-selling author and podcast host Rich Roll. In this clip, he shares his incredible journey - from someone that struggled with his health as well as alcohol addiction, to becoming a plant-based ultra-endurance athlete. He also explains why finding your purpose in life can have a positive impact on your health and wellbeing. Show notes and the full podcast are available at drchatterjee.com/28 Thanks to our sponsor http://www.athleticgreens.com/livemore Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
0:08.2	and I myself have been drinking it regularly for over six years. AG1 makes it simple to be the best version of you.
0:17.5	Over 70 ingredients, one scoop once a day for less than a cup of coffee. It's a science-driven
0:24.7	daily health drink which supports your energy, focus and immune system. It also helps support
0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
0:51.5	subscription.
0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More.
1:02.6	Bite size your weekly dose of positivity and optimism to get you ready for the weekend.
1:10.4	Today's clip is from episode 28 of the podcast with the inspirational wellness advocate,
1:16.7	the best-selling author and fellow podcast host, Rich Roll.
1:21.2	In this clip, Rich shares his incredible journey from being someone who is struggling with
1:25.8	his health, as well as alcohol addiction,
1:28.9	and how he transformed his life and became a whole food plant-based ultra-endurance athletes.
1:35.1	He also explains why finding your purpose in life is crucial for your health and well-being.
1:50.1	Music for your health and well-being. I was a corporate lawyer.
1:51.9	I was doing the typical 60-to-80-hour work weeks and really very focused on my career.
2:06.9	And I was coming off of a rehab stint at age 31. I'm recovering alcoholic. And when I kind of emerged from that, I was very intent on repairing all
2:13.6	the wreckage that I had created as a result of my drinking and drug abuse. And I was successful
	...

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