BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig #188

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 3 June 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 61 of the podcast with best-selling author, and one of the most prominent voices in the mental health arena, Matt Haig As someone who has suffered from depression and anxiety, Matt shares his personal journey and explains what has helped him find optimism. We explore how modern life is affecting our mental health, and Matt gives some great tips on how we can all improve the way we feel. Show notes and the full podcast are available at drchatterjee.com/61 Thanks to our sponsor http://www.athleticgreens.com/livemore Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
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0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More.
1:02.5	Bite size your weekly dose of positivity and optimism to get you ready for the weekend.
1:10.4	Today's clip is from episode 61 of the podcast with
1:14.2	best-selling author and one of the most prominent voices in the mental health arena, Mr. Matt Haig.
1:21.5	And Matt's someone who has suffered from depression and anxiety. And in this clip, he shares
1:25.7	his personal journey and explains what
1:28.4	has helped him to find optimism. We also explore how modern life is affecting our mental
1:34.1	health and Matt gives some great tips on how we can all improve the way that we feel.
1:51.9	Where is your drive to talk about mental health come from?
1:58.1	Well, I first became ill or actually recognised that I was ill when I was 24 years old.
2:02.4	I had, I know it's not a medical term, but I had a full-blown breakdown led into panic disorder, depression, anxiety, whole smorgasbord of mental health issues.
2:10.5	And I was lucky in that I had a partner I was close to, who I could talk to, and my parents
	...

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