Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back I'm Rebecca and I'm Gabe and we are so glad that fall is here.

Yeah, it is cool and we planted our fall.

Brussels sprouts, broccoli, carrots.

This is just rogue. We don't know what we're doing. broccoli, carrots, carrots, radishes.

We don't know what we're doing, but it's the first time.

My hands got dirty today.

It was a good experience.

Something about planting.

I mean, you take like a little carrot seed it's it's amazing how little

the seed is teeny teeny tiny just kind of push it right down an inch into the dirt and

you're hoping it becomes a whole carrot get some water on those anyway

thank you for your patience with all our gardening

illustrations over 2020. Well let's be honest this is a good example Rebecca where you

were running out of energy on the garden you told me I can't do it you're gonna have to you're gonna have to take over.

But then this weekend it was cool

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