Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal,

trading stress and anxiety for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca.

And I'm Gabe, and happy, happy what fall. It's not fall yet, but this feels like

After Labor Day. I feel like it is officially fall. No more white pants. No more white shoes.

I got my white pants on.

Yeah, there's a good story behind that.

We'll have to say for another time, but I think what I'm excited about this fall, Rebecca,

is something we've been working on.

We've talked a little bit about

this on the podcast but it's another retreat. I know. Well what happened is we

offered this one in October, sold out pretty fast and then we said let us know if you want to be on a wait

list and then that filled up and we now finally have details it's been a little

bit of logistics on our end but we are so excited about this opportunity.

So we're calling it the renewal retreat.

It's going to be in Franklin, Tennessee.

So it's our hometown, the beautiful Harpeth Hotel,

...