Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Hi, I'm Gabe and welcome to another edition of Rhythms for Life. We are so glad that you're with us today and we're getting to sit down and talk to just one of my favorite people and I bet one of your favorites, especially if you like to read and it's Max

Locato and he is just such a gift and you're going to hear a grandfatherly voice of

wisdom as we have conversation but before we get into that a couple things I want to update you on. One is many of you've responded, many of you are making your plans, you're traveling, you're going to be with us November 20 and 21st here in Franklin, Tennessee, our hometown, to join us for a renewal retreat.

We're going to have with us Kurt Thompson.

We're going to also have a couple of our counselors with us.

Rebecca and I are going to be a part of this over two days.

Really taking a deep look at our own mental health, emotional health, physical health,

and how do we live out these rhythms as a part of our daily life?

So I know some of you, you haven't been able to travel much. Maybe you're in a

situation where that's not wise for you, but for those who can come, we're creating a

great experience for 100 people and we're starting to get pretty limited on the

seat. So if you want to join us and be a part of a great community of people

that are going to be talking through this,

getting a chance to do the Q&As with Rebecca,

with Kurt Thompson, with all the other guests that we have.

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