Hello!

Thank you so much for tuning into this week's Food for Thought.

This is the podcast that's on a mission and it's going to equip you with all of the evidence-based

advice that you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist Sunday times bestselling author of The Science

of Nutrition.

Please go check out my new book, I think it will help a lot of people out there and

founder of Retrition London's leading private nutrition clinic.

Now in each of the 12 episodes I'll be joined by guests all of whom are experts in their

field, which is wonderful.

So together we can all learn fact from fiction and empower the healthiest and happiest

versions of ourselves with trusted expert advice.

The size for so long has been associated with aesthetics, but finally this perception

is changing.

Our mental health is incredibly important and exercise can have a hugely positive influence

on this.

It's often not spoken about to naff and it might be a struggle to muster up the energy

to do a workout, but trust me the benefits will be well worth it.

So this week's food for thought sees clinical, academic, physiotherapist, Brendan Stubbs

and I explore the many benefits exercise can have on our mental health and reinforce

the importance it has on our wellbeing.

Hello Brendan.

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