Hello!

Thank you so much for tuning into this week's Food for Thought.

This is the podcast that's on a mission and it's going to equip you with all of the evidence-based

advice that you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist Sunday times bestselling author of The Science

of Nutrition.

Please go check out my new book, I think it will help a lot of people out there and

founder of Retrition London's leading private nutrition clinic.

Now in each of the 12 episodes I'll be joined by guests all of whom are experts in their

field, which is wonderful.

So together we can all learn fact from fiction and empower the healthiest and happiest

versions of ourselves with trusted expert advice.

The foods that we eat, shape our thoughts, actions, emotions and behaviour, this is something

that I speak about often and even unknowingly we use food to soothe our moods and clear

our heads and there's still such a prevalence placed on the way that we look rather than

how we feel.

So let's continue to keep shifting the importance to how we're thinking, how we feel every day.

So this week's Food for Thought sees research, fellow and dietitian Dr Wolfgang Marx and

I discuss how much of an impact our diet and lifestyle can have on our brain and what

we can do to boost our brain power.

Hello Wolf.

Howdy.

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