Hi, it's Natty here from Growing Up with Gaudem, where we invite friends of Gaudem to respond

to old diary entries, text messages or letters from their younger selves.

Our series is currently being sponsored by Dyson Hair Care Technology.

The festive season has arrived.

That means it's time to start thinking about gifts for your loved ones and perhaps treats

for yourself.

Enter Dyson Hair Care Technology, the styling tools made to protect your hair against heat

damage.

This year they are in a new special gift edition in Winkablu and Rose Colourway.

You can shop the full Dyson Hair Care range, including the new special gift editions,

direct from the people who made it at Dyson.co.uk.

Hello!

Thank you so much for tuning into this week's Food for Thought.

This is the podcast that's on a mission and it's going to equip you with all of the

evidence-based advice that you need to live and breathe a healthy lifestyle.

I'm Rianne Lambett, registered nutritionist, Sunday Times bestselling author of The Science

of Nutrition.

Please go check out my new book.

I think it will help a lot of people out there and founder of Retrition London's leading

private nutrition clinic.

Now, in each of the 12 episodes I'll be joined by guests all of whom are experts in their

field, which is wonderful.

...