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Hi there and welcome to Radio Headspace Space. It's Eve here with you.

So you might have been listening to the show for a while, or this might be the first time you are tuning in.

Either way, I hope today's topic is helpful, and that is why we practice meditation.

We practice because life is sometimes pretty difficult.

We can't always control what happens,

but we do have the potential to transform how we relate to those things.

We need awareness, a deeper level of clarity and insight to understand our minds,

and we need compassion and kindness to connect with ourselves and others.

So to help bring this point to life, I'm going to share an analogy of a storm.

...