The Positive Way to Start Your Day, Day 1 How to Start Your Day Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber.
You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 1 of a 7-part meditation series titled How to Start Your Day, 2987-2993.
THIS WEEK'S CHALLENGE:
This week, you're challenged to wake up earlier and take part in a ritual that helps you feel renewed as you start your day. You might start by waking up 15 minutes earlier, and work up to waking up an hour earlier to do something that nourishes you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,987 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome |
| 0:09.9 | you to a brand new series we're exploring this week. This week the theme is how to start |
| 0:19.1 | your day and you may not realize that how you start your day can define the whole rest of your day. |
| 0:30.0 | And you may have a lot of habits that you do to start your day. |
| 0:35.0 | You may wake up and grind out your workout. |
| 0:38.8 | You may meditate where you sit down and put in your time. This week is all about consciously renewing yourself as you |
| 0:50.4 | start your day. So if you already have some pretty good habits and if you're here |
| 0:55.8 | learning to meditate, then you probably have a pretty good start on creating a morning ritual, but I encourage you this week to |
| 1:06.8 | consciously feel renewed and restored as you do your ritual. |
| 1:13.1 | What I mean by that is instead of feeling as though |
| 1:18.2 | your rituals are another item on your to-do list, |
| 1:21.8 | something you check off, |
| 1:23.1 | and feel as though you're getting a great start to your day |
| 1:25.9 | because you're accomplishing these things, |
| 1:29.0 | your workout, your meditation, your journaling, |
| 1:32.3 | whatever it is. |
| 1:34.1 | Feel more as though these are rituals that you savor. |
| 1:40.6 | So as you're exercising you might think about how you're nourishing your body and |
| 1:49.0 | how you're making yourself strong and how it feels to be moving and how you feel when you move. |
| 1:57.0 | Become consciously aware of the experience. |
| 2:01.0 | If you're meditating, instead of looking at the timer or thinking, I'm just going to sit down and I know this is good for me, so I'm just going to try to feel still. Actually give yourself an experience where you notice subtleties |
| 2:20.9 | in your thought, you notice what your distractions are and you allow them, you work with them. You notice where you feel peace and you deep in that experience. So you become consciously engaged in these rituals. Now as part of your theme, |
... |
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