Affirmation to Start Your Day, Day 2 How to Start Your Day Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 November 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber.
You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 2 of a 7-part meditation series titled How to Start Your Day, 2987-2993.
THIS WEEK'S CHALLENGE:
This week, you're challenged to wake up earlier and take part in a ritual that helps you feel renewed as you start your day. You might start by waking up 15 minutes earlier, and work up to waking up an hour earlier to do something that nourishes you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | On BBC I am |
| 0:02.0 | I am doing life a few more years means nothing to me |
| 0:06.0 | I'm pregnant |
| 0:08.0 | Dredges go easy on pregnant women |
| 0:10.0 | I've been old my electricity that's all |
| 0:12.0 | don't think I should even be in here. |
| 0:14.0 | A new series of the Bafter Award winning time. |
| 0:18.0 | You tell anyone and I mean anyone about me I will kill you. Starring Jody Whitaker, Tamara Lawrence and Bella Ramsey. |
| 0:27.0 | Time. Watch on BBC High Player |
| 0:30.0 | Welcome to episode 2,988 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day |
| 0:41.8 | two of this week's series we're exploring. |
| 0:45.6 | This week our theme is how to start your day |
| 0:51.3 | and you have a challenge this week as always your challenge is to wake up a little |
| 0:59.0 | earlier and create a ritual that you consciously focus on. |
| 1:06.8 | Now, you might already have several rituals, |
| 1:10.8 | for example, you are here meditating, so you have a meditation ritual, one of the most |
| 1:16.8 | important rituals you could have. You also may exercise, you may journal, you may go on a walk, you might walk your dog, you might have |
| 1:31.2 | breakfast with a loved one. Whatever your ritual is, think about ways that you could deepen your experience of this ritual. |
| 1:42.0 | So instead of hammering out a workout or just sitting through |
| 1:47.9 | your meditation ritual, getting it done, think of ways that you could become more engaged and feel a certain way to where you're |
| 2:00.1 | directing your energy, you're directly engaging your energy in a particular way as you're doing this ritual so think about. This is a ritual that should refresh you. This is a |
| 2:17.2 | ritual that should stay with you throughout your whole day as an anchor. It's not something to check off on your to-do list. |
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