Release Worries and Cares, Day 7 Sleep Better Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 November 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber.
You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 7 of a 7-part meditation series titled Sleep Better, 1557-1563.
THIS WEEK'S CHALLENGE:
This week, take part in a Sleep Quest. You're encouraged to maintain a sleep journal. Write down how well you slept the night before.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,563. |
| 0:04.0 | Welcome to your daily guided meditation |
| 0:07.0 | and welcome to the final episode of our series on |
| 0:12.0 | sleeping better. Congratulations. I hope you are indeed |
| 0:18.1 | sleeping better or at least I hope you have a plan. |
| 0:26.8 | If you are in the habit of not sleeping well, it can take some time to break this habit, but you've already |
| 0:36.8 | started the process and getting started is half the battle, as they say say and I want to mention to you because I'm recording |
| 0:46.7 | this for a Saturday's meditation so for you if you listen to these in sequence as I present them you don't have to they don't follow any |
| 0:59.0 | sequence you can listen to any episode at any time |
| 1:02.3 | But if you do follow the sequence as I record them and release |
| 1:08.5 | them, then this is a weekend for you. And I know that working with people who struggle with sleep, and I've gone through sleep, |
| 1:19.5 | and I've gone through, sleep struggles myself. |
| 1:24.6 | One thing that can benefit you tremendously |
| 1:29.2 | is to break your routine, |
| 1:32.3 | not your sleep ritual you've been creating for yourself, but rather to break |
| 1:37.7 | your day-to-day routine and to have some fun. |
| 1:43.0 | So I hope that you enjoyed the fun and fearless challenge |
| 1:46.6 | in yesterday's episode, where you went back |
| 1:49.8 | through maybe old photos or photo albums or talking with somebody who's been a friend |
| 1:56.3 | who's known you for a long time and reminisced about highlights from your life and if you could even start something new today. To create ways to maybe begin a new |
| 2:19.8 | journey for yourself. Maybe do something that you've been wanting to do for a while. |
| 2:25.4 | Connect with people who you'd like to get to know. When you're stressed and worried, usually it's because you don't really see any hope. |
... |
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