Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting self-betterman into a shot glass because let's face it who's got that much time these days.

I come unpolished, unrehearsed, on purpose. If you're looking for more of a

wine glass, you've come to the wrong place.

I was thinking the other day, what would a perfect day for me look like and it would

definitely be very different than what I thought a perfect day was in my 20s and

30s and I don't know if it's because of age or just you know my

inner growth my my my taste changing right my life taste changing the what I feel is important and

valuable all of that changing I don't know what it is but it's definitely very different so my ideal of a

perfect day today is a lot more simple than it was you know know, when I was younger. It's different in that, well, let me tell you.

Okay, so my idea of a perfect day would include

some form of getting up early,

some form of writing, and even though I bitch about writing, writing is such a love-hate thing, you you know it's different when you have to write because you're paid to write or because you know there there's just work that you have to do as

a writer that kind of writing I it writing I don't usually enjoy, but the actual writing for yourself, right,

when there's no pressure deadlines or obligations and you just kind of sit in a coffee shop that's where I like to write

and you just you know spend a couple hours for you so whether it's journaling or

blogging or you know writing without like an agenda. I love that kind of writing so

That that form of writing would have to be in the day

Of course a really good hot cup of coffee. Some form of movement. So whether it, a run, a hike, a crossvit class, something where I am moving my body and sweating and the benefits of movement.

I've always been,

I've always loved the feeling of moving my body ever since I was a kid so whether it came

through breakdancing or skateboarding or riding a bike or you know doing wheelies or whatever

movement is something I enjoy so some form of movement.

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