the pep talk you needed today

Skinny Dipping

Kela Rose

Self-improvement, Education

4.9 • 793 Ratings

🗓️ 20 October 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

you are inherently worthy. the motivational pep talk you need <3 In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Watch on YouTube at https://www.youtube.com/sundazedkk Kela's Self Led Alignment Course: https://soul-in-progress.yourstage.io/courses Shadow Work Journal Prompt book for only 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I felt the energy and I felt this moment and I was like, somebody's down and 70 needs a pep talk and that person is me and that person is you. So this week I am giving a full blown motivational five minute pep talk that you can literally listen to at any time. It's everything that I would want to hear from someone when I am feeling low, when I'm feeling unsuccessful, when I am feeling unproductive, when I'm feeling not
0:25.5	myself, when I'm feeling like absolute shit, sometimes you just need a little pep talk.
0:30.8	You need somebody to fucking look at you and be like, hey, you're fucking awesome.
0:34.7	What the fuck are you doing thinking that you're not?
0:36.7	More personal, more vulnerable, more open, more fucking real than ever.
0:43.2	Who's ready to strip down and dive in?
0:46.3	I'm Kayla Rose, and this is skinny dipping.
0:49.8	The rebirth.
0:50.8	You've arrived at your destination.
1:08.9	I'm a new. You've arrived at your destination. Welcome back to a mini episode.
1:11.4	On Tuesday, we talked about regulating a dysregulated nervous system.
1:14.9	And that episode was fucking awesome.
1:16.5	So please go check it out.
1:18.5	And before we get into this one, make sure to subscribe.
1:20.8	If you're new, check out all the digital products we have.
1:23.0	A shadow workbook.
1:23.8	A course.
1:24.4	It's fucking awesome.
1:25.6	And you can follow me at sun-dazed K-K. Like when you're in the
1:29.0	sun and you're dazed, because it's really sunny out and you're tired. KK. Because my name's Kayla.
1:33.8	And then the podcast is at Skinny Dipping Diaries for all the tea, all the good stuff. And you guys can
1:40.4	see what's going on. I love you guys so much. And let's just get into this episode
	...

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