navigate your nervous system to change your life

Skinny Dipping

Kela Rose

Education, Self-improvement

4.9 • 793 Ratings

🗓️ 18 October 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to heal your nervous system because the more you know the more you can navigate challenges. In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into how to heal you nervous system this is not an episode you want to miss-- support the sponsors below, follow, subscribe, rate the podcast i love you guys. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ ** AG1 Free One Year Supply of Vitamin D3+K2, 5 Travel Packs ** https://athleticgreens.com/kelarose Get 30 days free with Open: withopen.com/skinnydipping Get 10% off BetterHelp: https://betterhelp.com/skinnydipping Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Amazon Prime.
0:03.6	There is nothing sweeter than baking cookies during the holidays.
0:06.8	With Prime, I get all my ingredients delivered right to my door, fast and free.
0:11.0	No last minute store trips need it.
0:12.8	And of course, I blast my favorite holiday playlist on Amazon Music.
0:16.6	It's the ultimate soundtrack for creating unforgettable memories.
0:19.6	From streaming to shopping, it's on Prime.
0:22.3	Visit Amazon.com slash Prime to get more out of whatever you're into.
0:27.7	I don't think people actually realize how much their dysregulated nervous system is impacting their life.
0:35.0	And I think we all deserve to know because the more that we are educated about our mind and our body
0:40.1	and the way that we work with in the world that we exist in,
0:43.2	the easier it'll be for us to create a more peaceful, joyful,
0:46.7	vibrant, abundant life for ourselves.
0:48.3	And that's obviously what we want.
0:50.7	More personal, more vulnerable, more open, more fucking real than ever.
0:56.8	Who's ready to strip down and dive in?
0:59.9	I'm Sheila Rose and this is skinny dipping.
1:03.4	The rebirth.
1:04.5	You've arrived at your destination.
1:10.4	Uh-huh. I Un-Noya. You knowia is a Greek word to summarize. What's up guys? Welcome back to another episode of this five week series, Unioia.
1:29.7	Unoia is a Greek word to summarize for people that are new here. It is a Greek word meaning
1:34.8	well-minded or a beautiful mind. I'm talking about different topics every single week that have to do with
	...

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