save yourself from burnout in 4 actionable steps

Skinny Dipping

Kela Rose

Self-improvement, Education

4.9 • 793 Ratings

🗓️ 25 October 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

is the vicious cycle of burnout running your life and energy levels? because same. i have been there and burn out is no joke. In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. -- support the sponsors below, follow, subscribe, rate the podcast. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ ** AG1 Free One Year Supply of Vitamin D3+K2, 5 Travel Packs ** https://athleticgreens.com/kelarose Get 30 days free with Open: withopen.com/skinnydipping Get 10% off BetterHelp: https://betterhelp.com/skinnydipping Magic Mind discount CODE REBIRTH: magicmind.co/14daysofmagic Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Amazon Prime.
0:03.6	There is nothing sweeter than baking cookies during the holidays.
0:06.8	With Prime, I get all my ingredients delivered right to my door, fast and free.
0:11.0	No last minute store trips need it.
0:12.8	And of course, I blast my favorite holiday playlist on Amazon Music.
0:16.6	It's the ultimate soundtrack for creating unforgettable memories.
0:19.6	From streaming to shopping, it's on Prime.
0:22.3	Visit Amazon.com slash Prime to get more out of whatever you're into.
0:27.7	In a generation raised on hustle culture, equating our productivity with our worth,
0:34.4	and this instant gratification age of social media,
0:40.8	I see this common problem that so many of my friends, and I myself have experienced so many times over and over and over again,
0:45.8	and I'm fucking sick of it, and we need to talk about it.
0:49.1	It's burnout.
0:50.0	More personal, more vulnerable, more open, more fucking real than ever.
0:56.1	Who's ready to strip down and dive in?
0:59.3	I'm Kayla Rose, and this is skinny dipping.
1:02.7	The rebirth.
1:04.1	You've arrived at your destination. What's up guys? Welcome back to an episode of the five-week series, You Knowia.
1:28.6	If you are new to the podcast, hi, I'm Kayla Rose.
1:32.5	I am the host of Skinny Dipping, where we strip down and dive in on conversations,
1:36.5	and this specific series is called Unopia.
1:40.0	Unowia is a Greek word meaning well mind or beautiful minded.
	...

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