The Path of Clarity, Day 6: "The Journey of a Thousand Miles" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 December 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1001. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm honored you're here as you get ready to slow down. However you do that, whether you actually sit down and meditate, that will give you amazing benefits or whether you are out walking and relaxing |
| 0:25.5 | or even listening to this as you do your errands or maybe you're getting ready to fall asleep. |
| 0:30.8 | It's all good. Well, in today's episode, you're going to discover a meditation technique to help you with clarity. |
| 0:43.3 | And these are techniques that we've explored throughout this week's seven-part series. |
| 0:49.6 | And I like to have you layer those techniques towards the end of each series. |
| 0:58.2 | So if you're just joining us, you can go back and listen to the other episodes in the series. |
| 1:04.4 | But you don't really have to do that because you can jump in on any episode in any series and still do the techniques. |
| 1:14.8 | These don't follow any kind of sequence, so you can do them whenever you want to. |
| 1:21.5 | Well, you'll also discover an herb that will benefit you as you undertake a quest. |
| 1:32.6 | So you came up with a quest for this week that you're going to explore. |
| 1:41.3 | Well, there's an herbal tea that you can sip that can help you as you go about |
| 1:51.1 | your quest. The herbs are powerful. They can help you in a similar way as a meditation technique. |
| 1:59.9 | Of course, you always want to check with your medical care provider |
| 2:04.0 | to make sure that the herbs you might drink or even use on your food |
| 2:09.2 | are going to benefit you, especially if you take other medications |
| 2:13.6 | or you're pregnant or you are breastfeeding. |
| 2:20.3 | So don't be afraid of the herbs, but just take care. |
| 2:30.0 | And the herb rosemary is an herb that I selected for you as you begin a quest in this week's series because it's an herb that helps you with clarity. It also helps you to remember. |
| 2:40.1 | And so this is an herb that many people like to use for your brain health. It has many good benefits for your health. It has many good benefits for your health. |
| 2:55.0 | And it also helps to stimulate circulation. |
| 3:00.0 | And our mudra that we did a few episodes ago, |
| 3:04.5 | that was a mudra to stimulate circulation. |
... |
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