Unleash Your Creativity, Day 5: "The Journey of a Thousand Miles" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 December 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,000. |
| 0:03.6 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being exactly where you are as you get ready to meditate. |
| 0:16.1 | And I want to let you know how honored I am that you're here listening to the one thousandth |
| 0:27.1 | meditation I've recorded. |
| 0:30.6 | I'm Mary Meckley in today's series. |
| 0:33.9 | It's all about you creating your own quest. And if you'd like the guided meditations, |
| 0:46.0 | where I guide you for a half hour meditation, you can find those over on my website, which is at sipIP and Ome.com. That's S-I-P-A-N-D-O-M-D-com. |
| 1:02.0 | And I started to have those 30-minute guided meditations for you here. I offer these meditation techniques that you can do, |
| 1:15.1 | whether you're seated, meditating, or right smack in the busiest part of your day. |
| 1:22.4 | So that's the beauty of techniques. And in today's episode, I'm going to share a technique with you that will give you |
| 1:33.9 | the option to focus on a chakra. Your quest may even be a meditation quest. Whatever it is, consider something you might like to explore |
| 1:53.1 | in your life and you might turn that into a quest. So if you haven't decided on your quest, don't worry so much about it. Maybe after the |
| 2:07.3 | meditation technique today, you might have more of an idea of what you might like to pursue. |
| 2:18.4 | Now, your quest also doesn't have to be for several years, as mine has turned into. |
| 2:25.9 | It can be for even a year. |
| 2:30.3 | It should be for an extended amount of time, though, because a quest is like a journey |
| 2:36.8 | you go on. And I'd like to share with you before I guide you through the technique a few quests |
| 2:45.3 | that other people have. I heard from a few listeners who said that they started quests and one |
| 2:56.8 | listener began a quest to read every night before she goes to bed. That's a great quest because think of how much you will have read, |
| 3:13.2 | meaning how much you will have learned and been inspired that you can carry with you |
| 3:20.4 | throughout your life if you simply read before you go to bed at night. That's a great |
... |
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