The One About Morning Sunlight - Short Episode

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 25 January 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights From Katie

Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body
Dr. Amy Shah's simple rule of “sky before screens” in the morning
How light impacts areas of health such as weight, sleep, mood, and hormone function
The science behind morning sunlight and how much to get
What to do if you wake up before the sun or do shift work
Other options if outdoor light is truly not an option in the morning
Tips: Must be outside, no sunglasses, and aim for at least five minutes

Resources Mentioned

Light: Medicine Of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman O.D. Ph.D.
10,000 Lux Light
BON CHARGE Light Bulbs
Digital Light Timer
Blackout Curtains
Benefits of Sunlight: A Bright Spot for Human Health
Patreon - Join me for exclusive content and Q&As

Thanks to Our Sponsor:

HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.8	This podcast is brought to you by Iardose, a new company I found and I am loving their
0:09.4	products especially their PEMF mats.
0:12.5	They have a best-selling detoxifying infrared sauna blanket, they have grounded infrared
0:16.8	PEMF mats with 20 pounds of crystal therapy and a rejuvenating red light mask.
0:22.4	The sauna blanket also has an amethyst layer to deepen the benefits of infrared and a
0:26.4	twermulin layer that generates negative ions plus a charcoal layer to bind to pollutants
0:30.9	and amplify the detoxification process.
0:32.9	It also has a clay layer which is balancing for the heat.
0:36.8	I love that the sauna blanket is compact so it's great for those who don't have the room
0:40.6	or the budget for a full sauna.
0:42.2	For those who want to experience the benefits of infrared without the sweat, they also have
0:46.1	a really cool infrared PEMF mat that comes in two sizes.
0:50.1	It combines the powerful technology of infrared and healing crystals with PEMF for an unbelievable
0:55.1	recharging experience.
0:56.9	I have this one in my room and I love using it before bed for improved sleep.
1:00.8	I also really like their red light mask which boosts mood, stimulates collagen, activates
1:05.8	glowing skin, can help reduce fine lines and regenerate cells.
1:09.7	Light therapy is gentle and non-evasive and it mimics low-level wavelengths found in
1:13.0	natural sunlight.
1:14.0	They're mask is cordless and it also comes with a top strap so that you can do other
1:17.9	things while you're using it.
	...

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