Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 30 January 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Molly Why biohacking is different for women and how to be carefulHow to use current technology to improve your mitochondriaThe way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria functionWhy recovery is so important and how to avoid burnoutHow to nourish your mitochondriaThings that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugarHow chronic stress dire...

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.8	This episode is sponsored by Zero Acro Farms, an innovative and healthy alternative to seed
0:10.2	oils.
0:11.4	You probably know that seed oils are a huge problem.
0:13.6	They've been linked to widespread health and environmental issues, yet they are in
0:16.9	practically everything we eat.
0:18.8	And that's because seed oils are cheap and they're found in most restaurant and package
0:21.9	foods.
0:22.9	They are unfortunately very high in inflammatory linoleic acid and omega-6 fatty acids.
0:28.2	Zero Acro Farms is here to change that.
0:30.4	Their cultured oil is an all-purpose cooking oil with over 90% heart healthy and heat
0:34.7	stable monounsaturated fat.
0:37.4	Meaning it has more monounsaturated fat than even olive and avocado oil, and up to 10
0:42.4	times less omega-6 fats than even olive and avocado oils.
0:47.1	Culture oil contains less than 3% omega-6 while olive and avocado contain up to 21% or more.
0:52.8	Their oil also has a high smoke point, 485 degrees, and a clean neutral taste, making
0:57.3	it perfect for everything from cooking to baking and salad dressings.
1:01.2	And it serves as a one-to-one replacement for all liquid oils.
1:04.3	It's great for frying, roasting, sauteing, stir frying, baking, dressing, drizzling,
1:09.2	and baking.
1:10.2	I love the neutral taste and I've been using it in my baking in salad dressing and even
1:13.7	in homemade mayo.
	...

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