Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 30 January 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Dr. Molly

Why biohacking is different for women and how to be careful
How to use current technology to improve your mitochondria
The way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria function
Why recovery is so important and how to avoid burnout
How to nourish your mitochondria
Things that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugar
How chronic stress directly damages mitochondria
What mito-hormetic stressor are
The war over vegetables and what she thinks about vegan vs carnivore
Microbiome and mitochondria crosstalk and why this is important
What HRV can tell us about health and ways to improve it
How to use a glucose monitor at home to improve health and hormones
What to understand about the glycemic index and how this is the average response of 1000 people
How to look at the body from a first principles angle and improve hormones
The way synthetic hormones including birth control can change your hormones and your attraction to your partner
Her take on peptides and hormones

Resources We Mention

The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Dr. Molly Maloof
Dr. Molly - website
Dr. Molly - Instagram
Levels - CGM

Thanks to Our Sponsors:

Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.
LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to my Bobby's Podcast!
0:04.8	This episode is sponsored by Zero Acro Farms, an innovative and healthy alternative to seed
0:10.2	oils.
0:11.4	You probably know that seed oils are a huge problem.
0:13.6	They've been linked to widespread health and environmental issues, yet they are in
0:16.9	practically everything we eat.
0:18.8	And that's because seed oils are cheap and they're found in most restaurant and package
0:21.9	foods.
0:22.9	They are unfortunately very high in inflammatory linoleic acid and omega-6 fatty acids.
0:28.2	Zero Acro Farms is here to change that.
0:30.4	Their cultured oil is an all-purpose cooking oil with over 90% heart healthy and heat
0:34.7	stable monounsaturated fat.
0:37.4	Meaning it has more monounsaturated fat than even olive and avocado oil, and up to 10
0:42.4	times less omega-6 fats than even olive and avocado oils.
0:47.1	Culture oil contains less than 3% omega-6 while olive and avocado contain up to 21% or more.
0:52.8	Their oil also has a high smoke point, 485 degrees, and a clean neutral taste, making
0:57.3	it perfect for everything from cooking to baking and salad dressings.
1:01.2	And it serves as a one-to-one replacement for all liquid oils.
1:04.3	It's great for frying, roasting, sauteing, stir frying, baking, dressing, drizzling,
1:09.2	and baking.
1:10.2	I love the neutral taste and I've been using it in my baking in salad dressing and even
1:13.7	in homemade mayo.
	...

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