Beautiful beans and welcome to the podcast episode of today.

This is another neuroscience episode.

Actually, a couple of weeks ago, we did a little bit of a poll on one of the neuroscience

episodes because as we all know, we're getting back into more kind of science and neuroscience

vibes, more old school, do you fucking mind circa 20, 21, 22. And we did a little poll where

like, do you want the neuroscience of this one, emotional intelligence, and then the other one was whatever

we did two weeks ago, which I kind of remember what that one was. Anyway, so we had slightly,

I thought that the one, what was it, Shanaia? It was the neuroscience of making and breaking a habit.

Yes. So that one, I was like, oh, that's going to be above and beyond.

We're going to get way more of that one. But no, it was very, very close. It was kind of like 51.49.

So I was like, well, we're definitely doing the emotional intelligence episode. For sure. And here we are.

Now, before I get into the podcast topic of today, I am going to poll you guys on a question. So I'm doing a bit of a

rejig. I'm really starting to, you know, obviously I'm in my postpartum phase. And I have been

working kind of from like two and a half months after having the babies. But now I'm feeling like I'm

really getting back into the podcast. Do you fucking mind the whole thing. And I'm probably getting more passionate about it as ever. I'm like back to the early days passion. And don't get me wrong, I've always loved the podcast, but there's always shit coming up in my life. And now I'm getting back into it. So I thought I'll poll you guys because I'm kind of rejigging a little bit on how I'm doing things. If you listen to this podcast on Spotify, you can vote in a little poll. And if you don't listen to this on Spotify, please follow me on socials, at least the podcast page, which is just do you fucking mind on Instagram. And we will be polling you guys today as well, the day that you're listening to this episode.

But we're basically going to be looking at how can we be structuring the podcast moving forward. Now, nothing's going to change quote unquote as far as like the bones of the podcast.

But remember back in the day, if you're an OJ listener, I used to have my podcasts be

intro life intro, sometimes yes or no. Then I would do a brain fact, science fact.

Then I would have the body of the podcast, whether it be a neuroscience one or whether it

be more psychology-based one, like detecting a narcissist, fucking heartbreak hacks,

the neuroscience of saunas, whatever.

And then at the end, I would answer one listener question, okay?

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