This is your sign to let go of that thing (and HOW to do it)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 7 May 2026
⏱️ 52 minutes
🧾️ Download transcript
Summary
Bonjour and welcome to the episode of today!
Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back.
In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing.
Danke and enjoy
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hello, beautiful beans and welcome to the podcast episode of today. |
| 0:13.3 | So bear with me, my voice is extremely husky. |
| 0:17.4 | I don't know what's happened. |
| 0:18.8 | I've completely lost my voice. |
| 0:20.1 | And apart from the vocal chord |
| 0:22.2 | failure that I'm going through right now, I feel relatively fine, a bit sleep deprived, but overall |
| 0:28.6 | relatively fine. Anyway, try not to strain my voice so I decided I was not going to record an |
| 0:33.4 | episode but instead I'm going to bring you one of my most loved episodes that I released |
| 0:39.6 | roughly a year and a half ago, I think it was. Anyway, you guys loved this one. I had a lot of |
| 0:44.6 | positive feedback. You found it quite entertaining. You also found it. I had a lot of feedback saying, |
| 0:49.3 | oh my God, this is like the OG style of the podcast, like how it was in the first couple of years. So given that |
| 0:55.0 | that's kind of the direction that I want to be heading again with do you fucking mind, I thought, |
| 0:59.0 | what better than to bring this podcast to light? I talk about a pet hate. I talk about a, we've got |
| 1:04.0 | a psychology fact. And then of course the body of the episode, which is about how to actually let go |
| 1:09.7 | of something in your life. |
| 1:11.1 | So good times. |
| 1:12.7 | Me trying to sing good times. |
| 1:14.5 | Okay, I can't do it. |
| 1:15.4 | Anyway, enjoy the non-husky version of my voice for the rest of the episode. |
| 1:20.2 | Love you guys so much. |
| 1:21.6 | Hello, beautiful people, and welcome to the episode of today. |
| 1:25.4 | So in this episode, we are going to be, I'm going to be doing a little bit |
... |
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