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Do You F*cking Mind?

This is your sign to let go of that thing (and HOW to do it)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 7 May 2026

⏱️ 52 minutes

🧾️ Download transcript

Summary

Bonjour and welcome to the episode of today! 

Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back. 

In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing. 

Danke and enjoy 


See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, beautiful beans and welcome to the podcast episode of today.

0:13.3

So bear with me, my voice is extremely husky.

0:17.4

I don't know what's happened.

0:18.8

I've completely lost my voice.

0:20.1

And apart from the vocal chord

0:22.2

failure that I'm going through right now, I feel relatively fine, a bit sleep deprived, but overall

0:28.6

relatively fine. Anyway, try not to strain my voice so I decided I was not going to record an

0:33.4

episode but instead I'm going to bring you one of my most loved episodes that I released

0:39.6

roughly a year and a half ago, I think it was. Anyway, you guys loved this one. I had a lot of

0:44.6

positive feedback. You found it quite entertaining. You also found it. I had a lot of feedback saying,

0:49.3

oh my God, this is like the OG style of the podcast, like how it was in the first couple of years. So given that

0:55.0

that's kind of the direction that I want to be heading again with do you fucking mind, I thought,

0:59.0

what better than to bring this podcast to light? I talk about a pet hate. I talk about a, we've got

1:04.0

a psychology fact. And then of course the body of the episode, which is about how to actually let go

1:09.7

of something in your life.

1:11.1

So good times.

1:12.7

Me trying to sing good times.

1:14.5

Okay, I can't do it.

1:15.4

Anyway, enjoy the non-husky version of my voice for the rest of the episode.

1:20.2

Love you guys so much.

1:21.6

Hello, beautiful people, and welcome to the episode of today.

1:25.4

So in this episode, we are going to be, I'm going to be doing a little bit

...

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