Hello, beautiful beans and welcome to the podcast episode of today. So this is a head noise episode.

It is the email head noise episode. So I'm very excited to

be going through three of your emails and answering your questions or getting you as close to

coming up with an answer on your own by asking the right questions and all of that. Little tiny,

tiny life update. I normally don't do a life update on a head noise, but I just

got too excited on Monday's episode talking about, or Tuesday's episode, talking about

being a shit friend and like all of that. So I didn't do a life update. But last week I went to

Sri Lanka with my best friend, Liv. It was unbelievable if you are Sri Lankan vibes in your country. Very cool. We went to Hira Catea and Colombo. It was a tropical paradise. The curries were the best things ever. I just have no words. And if you follow me on social, I've done like a vlog part one. I need to do my vlog part two. But it was just the best. and it was like a really cool thing to get away with

my best friend we both have kids where she's got one kid I've got two and it was amazing because

Tyrone his mother and my parents like really just rallied together and kind of picked up all the

pieces and looked after the twins while I was gone so it was a really cool thing for me and I'm very obviously

grateful that I have that support around me and that I was able to do that. So just feeling

too blessed to be stressed. Anyway, let's get straight into the head noise questions. All right,

first one. Hi, Alexis. If you are reading this, you've already made my day. Thank you. Well,

hopefully I'll make it even better if we can come to a conclusion. I'm writing to you as I'm going

through a tough time right now. I recently broke up with my boyfriend of three years. We were living

together, had a lot of fun together. We were able to connect deeply and support each other in

all kinds of ways. I honestly feel like

everything was perfect, except one thing. It seemed he could never control how drunk he got.

It seemed he could never control how drunk he got. It seemed most of the times we'd go out

and alcohol was involved. The night would end with me having to take him home early because

he'd get too

...