We don't grow in the dark, growth happens in the light.

I'm challenging you to come out of hiding, to shed secrets, to step beyond shame.

I'm challenging you to stand in the light of truth.

Why go to therapy because it's defined work?

When you are emotionally healthy, you are more powerful spiritually.

You're now listening to the In the Light podcast hosted by Dr. Anita Phillips.

Hey, in the light fans, Dr. Anita here.

And we are back for our second installment in the boundaries series.

Yes, we are in the light talking about boundaries all month long.

And it seems like it's a really good topic choice because you guys had such a strong response to our boundaries 101 episode last week.

And I tell you who else had a strong response to it, me because I really appreciate opportunities to self assess and self reflect.

And I love doing that with my friend and fellow therapist Danny Wheatley.

We've known each other for years and years and years professionally and personally.

We've been connected and we really enjoyed reflecting on where we are in our lives with boundaries and how we can do better.

This week we are talking about boundaries with other people.

Last week we talked about having boundaries with yourself and keeping your boundaries with yourself.

But this week we're going to be talking about boundaries with other people.

Have a special guest absolutely cannot wait.

If you don't already have your hands on books about boundaries,

I want to recommend two books to you that you can grab to keep you rolling when it comes to assessing, repairing, rebuilding, redesigning the boundaries in your life.

The first book I want to recommend of course is the book that was our textbook last week.

Set boundaries find peace, a guide to reclaiming yourself by the queen of the boundary, Nedra Glover Toob.

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