Mapping Change

In The Light with Dr. Anita Phillips

Woman Evolve

Mind, Therapist, Faith, Black, Religion & Spirituality, Mental Health, Blacktherapist, Soul, Christianity, Dranitaphillips, Womanevolve, Mentalhealth, Christian, Therapy, Health & Fitness, Podcastnetwork

4.8 • 1.6K Ratings

🗓️ 28 February 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In a world where change feels constant, we can use boundaries to map our journey into uncharted territory. Boundaries are more than just the borders we draw to protect ourselves. They are the route we travel to reach that place called “next”. In this episode, Dr. Anita and guest co-host & therapist Danae Wheatley are sharing their own experiences with mapping change. They get raw, they get real, and they are sharing it with you. Tune in as these two friends inspire you to reconnect with the terrain of your heart and recommit to making your dream your destination.

Transcript

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0:00.0	We don't grow in the dark, growth happens in the light.
0:07.0	I'm challenging you to come out of hiding, to shed secrets, to step beyond shame.
0:13.0	I'm challenging you to stand in the light of truth.
0:17.0	Why go to therapy because it's defined work?
0:21.0	When you are emotionally healthy, you are more powerful spiritually.
0:27.0	You're now listening to the in the light podcast hosted by Dr. Anita Phillips.
0:32.0	Hey, hey, hey in the light fam.
0:34.0	This is Dr. Anita and we are back.
0:37.0	And I do mean we, not just me and you guys, but me and Danny.
0:42.0	Say, hey, Danny.
0:43.0	Hey, yo.
0:44.0	Look, Danny, how's the boundary thing going?
0:48.0	It's been, it's been something.
0:50.0	It's been something.
0:51.0	It has been something.
0:52.0	It has.
0:53.0	I'm so glad I had a partner on this one because it didn't need to be kicking my butt publicly by myself.
0:59.0	This month of boundaries episodes has been amazing.
1:03.0	Our conversation was so good for me.
1:05.0	I hope it was as good for you as it was for me.
1:08.0	And definitely our audience had a super strong response to it.
1:12.0	But then last week, the episode called The Narcissism Episode.
	...

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