Boundaries 101

In The Light with Dr. Anita Phillips

Woman Evolve

Mind, Therapist, Faith, Black, Religion & Spirituality, Mental Health, Blacktherapist, Soul, Christianity, Dranitaphillips, Womanevolve, Mentalhealth, Christian, Therapy, Health & Fitness, Podcastnetwork

4.8 • 1.6K Ratings

🗓️ 7 February 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s time to go to class. This episode is Boundaries 101. Nedra Glover Tawwab’s New York Times bestseller, “Set Boundaries Find Peace” is the textbook and Dr. Anita, along with her good friend and fellow therapist, Danae Wheatley are the students. Together they are testing the health of their own boundaries, reflecting on how they have grown, and making plans to keep flourishing from here. Join the class! Unlimited seating. No waitlist. Tuition-free. Clarity guaranteed.

Transcript

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0:00.0	We don't grow in the dark, growth happens in the light.
0:07.0	I'm challenging you to come out of hiding, to shed secrets, to step beyond shame.
0:13.0	I'm challenging you to stand in the light of truth.
0:17.0	Why go to therapy because it's defined work?
0:21.0	When you are emotionally healthy, you are more powerful spiritually.
0:27.0	You're now listening to the in the light podcast hosted by Dr Anita Phillips.
0:33.0	Hey, hey, hey in the light fam, we are back happy February happy black history month.
0:39.0	So glad to be with you again.
0:41.0	I hope that you guys got some sleep last week because that was all we talked about in our last episode.
0:47.0	Go to sleep.
0:49.0	And I tell you it increased my awareness of how I was handling my own sleep.
0:54.0	I had one night where I was really excited.
0:57.0	I slept like six hours without waking up to turn over or go to the bathroom,
1:02.0	which is a miracle in my postmenopausal state.
1:05.0	And so that either means I was dehydrated or I just slept really well.
1:09.0	I'm not sure which one, but we're going to take the win.
1:11.0	We're going to take the win.
1:13.0	Last night, I actually did not sleep that well.
1:15.0	I woke up at like 2.30 in the morning and I couldn't fall asleep again to like 4.30 or 5.
1:21.0	And I handled that by remaining calm.
1:24.0	You know, a lot of times we get so upset like I need to go to sleep.
1:27.0	I need to go to sleep.
	...

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