The Most Wonderful Time of the Year? How to Use Mindfulness to Navigate the Holiday Season
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 23 November 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
Tis the season!
It's the official start of the holiday season in the United States this week. And while there is much to love about the holidays, there’s no denying that this time of year can also be really difficult for many people.
In this episode, we’re talking about how yoga and mindfulness can help you handle the toughest holiday situations--from challenging family dynamics and loneliness to unmet expectations.
Show notes: http://www.jasonyoga.com/podcast/episode246
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Transcript
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| 0:00.0 | Hey everyone, I'm Andrea Ferretti and this is episode 246 of Yoga Land. |
| 0:10.0 | Hi Jason. |
| 0:11.0 | Hi Andrea. |
| 0:12.0 | How are you? |
| 0:13.0 | I'm good. |
| 0:14.0 | We are heading into a holiday week in the U.S. |
| 0:17.0 | We're heading into Thanksgiving. |
| 0:19.0 | And that's sort of in the U.S. |
| 0:22.0 | Hicks off the holiday season. |
| 0:26.0 | Oh yeah. |
| 0:28.0 | We are going to talk today about how forced cheerfulness can be hard for some people. |
| 0:36.0 | Yeah. |
| 0:37.0 | And there are just other challenges that come up around the holidays. |
| 0:39.0 | Yeah. |
| 0:40.0 | And how we can lean into our yoga and mindfulness practices to help us manage the holidays. |
| 0:48.0 | Yeah, it's kind of like this is a nuanced time for the human condition. |
| 0:53.0 | It's like an elevated time for human stuff. |
| 0:56.0 | Yes. |
| 0:57.0 | You know, so we take the whole panopolea feelings and some of them are super great for many |
| 1:05.0 | and some of them are not super great for many and most are somewhere a little bit in between |
| 1:10.0 | and sharing some of both. |
| 1:12.0 | Is that how you pronounce that word panopole? |
... |
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