How to Keep Your Yoga Practice Consistent When Life Gets Busy

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 4 December 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

When the holiday mania hits, it's all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you to do the opposite -- prioritize your practice so that you've got the energy and attention you need to truly enjoy this season! If it were easy, we wouldn't have to have this conversation, so we offer our time-tested strategies for keeping your yoga practice a continuous thread that supports and nourishes you.

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Transcript

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0:00.0	Hey everyone, I'm Andrea Ferretti, and this is episode 247 of Yoga Land.
0:09.0	Hi Jason.
0:10.0	I'm back.
0:11.0	It's Groundhog Day with Jason Grandle.
0:15.0	Now we're just on a roll. We're doing well.
0:17.0	We have good things to talk about. We want to talk.
0:19.0	It's our one time of the week where we actually look each other in the eyes and talk to each other.
0:24.0	That's depressing.
0:25.0	I'm kidding!
0:26.0	How about Yoga?
0:27.0	It's a joke.
0:28.0	We never talk about yoga.
0:30.0	We never have really talked about yoga.
0:32.0	Well we did before we were dating.
0:34.0	Right.
0:35.0	But I think a lot of times people when they meet you or they meet me and we date someone learns that our spouse is in the same career.
0:45.0	They think like, oh do you guys talk about that thing and the answer is not really...
0:49.0	No.
0:50.0	But it's just like outside of a structured context.
0:53.0	It certainly informs the way that we communicate with each other and our daughter.
0:58.0	Anyway.
0:59.0	For sure.
	...

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