Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Royal podcast. Today we are talking about simple. We want to

simplify our routine when it comes to health and fitness. Our lives are very

complicated. They're chaotic, they're stressful, they're

tiring, and so many of us are just wanting to simplify things, but we don't know how to do that. We don't

have time or energy for all these complicated things and I think that's

oftentimes why we fall off track, especially when it comes to Health of Fitness because we think that it has to be chaotic and it has to be more complicated and oh my gosh it's going to add so much more stress to my life.

And so today I just want to chat with you about how to build the body that you want in the most simple,

in the most effective way possible no

fluff no fancy tools no expensive supplements no waste of time just simple and

effective things that will give you the biggest bang for your buck when it comes to your

health and fitness journey in 2024.

You can kind of think about this episode as your guide to the minimal effective dose

for building the body that you want.

So essentially I'm going to share with you the minimal amount of things that you need to do

in order to see results.

Do these five things that I'm about to share with you and this will set you up for success in 2024.

Before we dive in though, I wanted to share this review.

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