Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode.

Hello and welcome back to another bonus episode is it too late for me to change.

This was a question that was asked recently inside my moment with Julie Facebook group and

it completely broke my heart because how many women out there

believe that it is too late to change I know there have been times in my journey that

I've thought you know is it too late for me is it too late do I still stand a chance, you know, and I think that it stops you before you even start something because you have this limiting belief that is holding you back?

And if that's you, if you're someone who doesn't believe that it's possible for you to change

your body change your mindset change your habits change your lifestyle your life

path or whatever it is that you wish to change this year this episode is for you

you but before we dive in I wanted to share this review comes from

Bella Blue she gave a five-star view and said thank you for having the

courage I think about food all the time. And if other people are noticing, if I look skinnier or that I need to be skinnier in order to be loved or liked, and there has not been one other podcast I have listened to that I can relate more on.

I am so grateful that you had the courage to start this podcast.

I love this so much and this is honestly one of the biggest why's as to why I started this podcast because this was me for a decade

plus my life. I felt like I was alone. I felt like nobody else in the world like struggled with

what I struggled with with you know over-exercising under eating and constantly fixating on being

skinnier and you know a smaller size and it was dehabilitating I mean it

consumed every part of my life and I wish that I had the resource that this

...