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Daily Meditation Podcast

The Mindful Makeover, Day 1: "Refresh Your Meditation Ritual"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 8 June 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Live quietly in the moment and see the beauty of all before you. The future will take care of itself."  

~ Paramhansa Yogananda, author of "Autobiography of a Yogi"  

Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millenia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of meditation.

THIS WEEK'S THEME: "Refresh Your Meditation Ritual"

Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place.

This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313.

Day 1:  Awareness Visualization

Day 2:  Confidence Affirmation

Day 3:   Calming Breathing Technique

Day 4:  Mudra for perseverance

Day 5:  Chakra for new beginnings

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

WEEKLY CHALLENGE:  Meditation Space Refresh

Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE + LEAVE A REVIEW 

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 23007 of the Daily Meditation Podcast.

0:07.8

I'm Mary Meckley and I welcome you to a series that I think you're going to enjoy.

0:16.1

As we get ready to roll into another season where I'm living in North America, we are getting

0:26.1

ready to enter this season of summer.

0:30.2

This is a great time to give your meditation ritual a refresh.

0:36.4

So this is a mindfulness makeover meditation. And this is a series I recorded

0:42.8

a few years ago. So you may hear me mention perhaps we are in a different season or maybe some

0:51.2

references to times past. But meditation is timeless.

0:57.5

So everything you discover in this series

0:59.6

is going to help you to refresh one of the most important things

1:06.6

you can do for yourself as you create and enhance perhaps an already existing meditation ritual.

1:16.8

So make sure you subscribe and I encourage you to share this series with someone you know

1:22.9

who may want to start a meditation ritual of their own.

1:28.0

This is a great series for someone who's just getting started meditating,

1:32.9

as well as a perfect series if you're wanting to switch things up a little

1:39.2

in your own meditation ritual.

1:43.1

So with that, I welcome you to a week of a daily refresh of your

1:51.6

meditation ritual. Welcome back to a brand new series. We're launching into a new theme as we start our week. And I'm excited

2:05.1

to share this week's theme with you, which is back to the basics, refreshing your meditation

2:12.3

ritual. You may be brand new to meditation, and in that case, you will enjoy this week's series as you learn how to create a meditation ritual.

2:25.8

If you are already a seasoned meditator, maybe you're a time listener of this podcast.

2:34.7

You are going to enjoy revisiting why you decided to meditate and how to refresh your meditation

...

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