The Power of Affirmation, Day 2: "Refresh Your Meditation Ritual"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 June 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is the way of the wise."
~ Paramhansa Yogananda, author of "Autobiography of a Yogi"
Explore the powerful role of affirmations as a way to refresh your meditation ritual. Affirmations aren't just positive statements; they are potent tools for reshaping your mindset, setting clear intentions, and aligning your inner world with your desired experience of peace and presence. By integrating specific, uplifting affirmations, you'll discover how words can become anchors, guiding your focus and deepening your connection to the profound benefits of meditation.
This is day 2 of a 7-day meditation series, Refresh Your Meditation Ritual, episodes 2397-2403.
THIS WEEK'S THEME: "Refresh Your Meditation Ritual"
Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place.
This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within.
Transcript
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| 0:00.0 | This is episode 2398 of your daily guided meditation. |
| 0:07.1 | I'm Mary Meckley and welcome to day two of our series this week. |
| 0:12.4 | This week is all about refreshing your meditation ritual. |
| 0:19.5 | And if you're new to meditation, you will enjoy this week's series |
| 0:23.9 | because you're going to learn some cornerstone meditation techniques that will benefit you |
| 0:31.2 | as you build your own meditation ritual. If you are a longtime meditator, and I'm honored that many |
| 0:40.0 | of you have been meditating with me from the very beginning of this podcast, and I really |
| 0:46.6 | appreciate all your support, you will have the chance to give your existing meditation ritual a little refresh. I'm going to be sharing |
| 0:58.2 | with you some classic meditation techniques. This is a series you might want to share with someone |
| 1:05.5 | you know who has been thinking about meditating or someone you know who might be struggling a bit. |
| 1:13.6 | If you'd like to go a little more deeply into this week's theme or any week's theme, |
| 1:19.6 | you can find 30-minute guided meditation sessions on the Siphanome Meditation app. There you also receive a journal with a daily reflection |
| 1:31.7 | question as well as a slowdown guide with all the techniques right there at your fingertips |
| 1:37.6 | including a yoga pose that goes right along with the week's theme and an herbal tea. |
| 1:45.2 | You can receive access to over 2,000 guided meditations, absolutely free. |
| 1:51.8 | This week, you have a challenge. |
| 1:55.9 | Your challenge this week is to every single day enhance your meditation ritual in some way. |
| 2:05.7 | You might reconsider the time you meditate. |
| 2:09.0 | Maybe it's not working so well for you, especially as the days are getting a little shorter now |
| 2:15.2 | as we enter fall season. if you're in the northern hemisphere |
| 2:19.6 | for you in the southern hemisphere the days are actually getting a little |
| 2:23.3 | longer so think about the time when you meditate and also the place where you |
... |
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