Trusting Your Body, Day 7: "Silent Stories: Listening to Your Body's Wisdom"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 June 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
This final meditation is a reflective practice, consolidating the week's learning. You'll be guided to review your experiences, integrate new insights, and affirm your commitment to an ongoing, compassionate dialogue with your body's inherent wisdom in your daily life.
THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom"
Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within.
Transcript
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| 0:00.0 | Welcome to episode 3,324 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day seven, |
| 0:12.7 | the final episode in this week's series. This week you have been listening to your body's wisdom, the silent stories. |
| 0:26.7 | Your body is revealing to you when you are still. |
| 0:32.4 | And you open up to listening to the nuances, maybe the aches, the pains, maybe the excitement that |
| 0:42.0 | you might even downplay without even recognizing you do this. Maybe there's something that |
| 0:49.6 | causes you fear and you suppress that or maybe you have an exaggerated sense of fear that your body |
| 0:58.8 | is constantly battling. |
| 1:01.7 | I hope you have enjoyed this week's series and in today's episode as always I'll share |
| 1:08.4 | your insight with you and your featured technique on day seven of a series |
| 1:14.7 | is always a weekly reflection where you reflect back over your week and you celebrate all you did |
| 1:26.4 | as you explored this week's theme and you celebrate all you did as you explored this week's theme. |
| 1:29.7 | And you also notice what you might do differently or what didn't work so well. |
| 1:37.0 | There's never any shame or blame. |
| 1:40.3 | It's all awareness. |
| 1:41.9 | And when you have this awareness, you can begin to adjust your habits, your thoughts, and your actions to live the life you were meant to live. |
| 1:55.9 | If you are not subscribed to the daily meditation podcast, I encourage you to do so so that you |
| 2:05.7 | don't miss a single episode. Share the podcast with someone that might become a meditation |
| 2:12.9 | partner or a meditation buddy with you. Maybe you don't meditate together if you do. That would be fantastic. |
| 2:20.7 | Maybe you simply text each other after you meditate and do perhaps once a month a meditation |
| 2:29.0 | together, maybe on the full moon. Having a meditation, partner can be a wonderful way to help you with that |
| 2:38.5 | all-important consistency as you meditate that's why I show up daily here for you it's |
| 2:45.0 | to help you with the consistency that's the way you see the changes you want in your life. |
... |
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