Hey there, it's Kaysonger and I have a really cool announcement for y'all.

Headspace is now offering mental health coaching in the Headspace app.

You can connect with a trained expert for live text-based 101 support on your time from anywhere.

Whether they're helping you cope with daily stress and anxiety or supporting you through big life events like loss or

relationship hurdles. Your coach will draw from clinically validated tools to help you

reach any mental health goals.

You can text a mental health coach for just $99.99 a month.

Just sign up on the Headspace app or at headspace.com slash coaching. Hi, it's Andy here and and we're going to

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Hi, it's Andy here and welcome to to Radio Head Space, and Wednesday morning.

I don't know if you have children, you'll know that your children get described to you by other parents,

by perhaps teachers at school in all kinds of different ways and over the years

what my kids are still very young but our eldest is particularly energetic quite

excitable and invariably gets described as unconventional in nature and as someone

who has lived quite unconventional life for myself I don't mind that too much I think

there's something to be embraced there something to

almost celebrate in some way and I was reminded of this a couple of days back when a

teacher from a school that I used to go to so I don't know this teacher they reached out via

social media it was the high school that I used to go to so it's just like a

distant memory is a very very long time ago anyway she wrote to me and she

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