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LET IT OUT

The Long Game: New Year Notes on Longevity with Dr. Patti Kim on Aging, Routines & Nature’s Cycles (2/2)

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9826 Ratings

🗓️ 14 January 2025

⏱️ 58 minutes

🧾️ Download transcript

Summary

**This is part two of last week’s conversation with Dr. Patti, which was recorded prior to the devastating fires in LA. A list of resources is in the show notes below.** Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk about our end-of-year rituals, including journaling prompts and ins and outs. We also get into self-awareness vs. integration, natural cycles, delighting in the discomfort of being human, and trends in wellness. Plus longevity in every sense of the word, from her career to our aging bodies, parents and pets. If you haven’t listened to our earlier conversations, they covered gentle naturopathic medicine, wellness vs. enjoying your life, simple quick eating, how loneliness impacts physical health, cocooning, and navigating change while staying present with what is in front of us.

Transcript

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0:00.0

Hi, I wanted to jump in and record a intro before the intro of this episode because when I recorded

0:09.7

the intro a mere several days ago, so much has changed in the place that I live.

0:17.2

And I'm sure that everyone listening knows someone or has been impacted in some way by hearing the

0:27.1

devastating stories of the fires.

0:32.5

And I'll probably have more to say later, but for now, while they're very much still going,

0:41.1

and there's really no prediction for when they'll be died out or how much damage has been done,

0:49.7

but today I've had so many conversations with friends about how this city that I live in and that I

0:58.0

love and have lived in for the last five years will not be the same.

1:03.0

And entire communities like El-Tadina very close to me and the palestates have been devastated,

1:11.6

thousands of homes and businesses that I love and frequent

1:18.6

and people that I know and acquaintances

1:23.6

and friends of friends and friends parents and actual friends of mine and people that I

1:30.4

know and talk to and love from close to only met a couple times but follow on the internet

1:40.8

just seeing post after post and it it's really, really heartbreaking.

1:47.7

And I'm one of the lucky ones. And just having gone through the process of packing a bag and

1:55.7

putting on a mask and smelling the smoke and figuring out what to do when my power was out,

2:03.6

that just pales in comparison to the anxiety and stress and how disregulated everyone's nervous

2:13.1

system is here in the city after getting these alerts on our phones and not knowing what's happening

2:19.2

and trying to figure it out. So I just want to say that obviously what you're about to hear

2:26.3

is a very light conversation between two friends who both live in this city that was recorded

2:33.9

on New Year's Day and it's very late and obviously

2:39.2

it's the second half of something that you maybe listened to last week so I'm putting it out

...

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