Okay, hi, it's me,

Okay, hi, it's me, Katie, and it's a day you usually don't hear from me, but that's because this isn't an episode of this podcast, let it out, but I am going to tell you about another show that if you like this show,

you're definitely going to love the new open mind original podcast.

It's called Mantra with Jenna Spegg. And each Monday, Gemma shares personal

stories, practical tips, and empowering mantras designed to help you stay grounded amidst the

chaos of work, school, family. Think of mantra as your mental reset button. It's a simple, powerful phrase to clear your mind,

lift your mood, and root you in the present. Every episode comes with reflective journaling

prompts and a weekly challenge so you can put these mantras into action, integrate them into your own life.

Whether you're navigating a massive transition or you're just trying to get through the day

with a little bit more calm, mantra is here to inspire growth and unlock your true potential.

Check out this special preview that you're about to hear right now.

I'll tell you what I really loved about it at the end, but here is a bit of mantra.

This is Open Mind. This is Open Mind.

Welcome to a brand new week. Here is your mantra. I embrace growth and change. I'm your host, Gemma Spag, and I'm here to guide you towards a more centred and fulfilling life. Each week, I'll share personal stories and insights

that are focused on a specific mantra, plus journal prompts and a weekly challenge for all of us to help put it into

action. Think of mantra as your mental reset button, a way to stay centered as you juggle work,

school, family, and whatever else life throws at you. Each mantra is a simple, powerful phrase,

you can repeat to focus your thoughts and bring a bit of calm into your day.

It's a small tool with a big impact, clearing your mind, lifting your mood, and rooting

you in the present.

If you've listened to my other show, The Psychology of Your 20s, you'll know that I'm

all about those little nuggets

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