The Link Between Sleep & Daytime Performance, with Dr. Shane Creado
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 24 June 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Most of us are aware of the effect a bad night's sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer is yes. In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Shane Creado for a discussion on how to optimize performance through sleeping habits.
For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW
For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.1 | Welcome back. |
| 0:49.8 | We are here with our friend and colleague Dr. Shane Criato, a psychiatrist, sleep |
| 0:56.7 | medicine specialist, he and I consult on a number of high profile patients so grateful for your help with Justin and his sleep issues |
| 1:09.6 | which was a major problem when he first came to see us and in this episode we're going to talk about |
| 1:20.3 | performance work performance, athletic performance, |
| 1:24.0 | and the critical role of slaten. |
| 1:27.0 | So before we get started, |
| 1:30.0 | I would love to know from our listeners and our viewers what did you learn in the last two episodes and because I mean I even I have just learned so much we'd love to hear from you we'd love to get your questions your concerns what's bothering you we love to hear from you. We'd love to get your questions, your concerns, what's bothering you. |
| 1:44.3 | We love to answer them and base our podcasts on it. And if you wouldn't mind leaving us a review, we love that. |
| 1:49.7 | It's very special to us. |
| 1:51.0 | Brain warriors way podcast.com com you can leave a review |
| 1:55.0 | and please post tag us and if you wouldn't mind taking a |
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