How to Get Better Sleep as You Age, with Dr. Shane Creado

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 25 June 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night's sleep. So how can improve your sleep health as you age? In the final episode of a series with sleep specialist Dr. Shane Creado, he and the Amens give you some helpful tips to help you stabilize your circadian rhythms to sleep soundly through the night, no matter your age.

For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.2	Welcome back.
0:49.8	We are still here with our friend and colleague, Dr. Shane Criato, one of our Aeman Clinic's doctors,
0:55.3	amazing doctor, also a sleep specialist.
0:59.2	So you're board certified in sleep medicine, correct?
1:01.8	Yes, that's right. And and the course I love the course
1:04.4	about sleep that we have on human university. Yes and your book is amazing. So
1:11.6	sleep performance the cutting, sleep science that will guarantee a competitive advantage.
1:19.0	He also helped us develop, put me to sleep that I just love. It's I think one of the best
1:27.4	supplements we've ever designed. We actually have a special going on with put me to
1:31.7	sleep and happy Happy Safron.
1:34.0	Nice.
1:36.0	And I don't know if I told you about, we're starting a new study on female sexual function
	...

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