Manage Your Pain to Sleep Better, with Dr. Shane Creado

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 23 June 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With all the anxiety from the pandemic, getting a good night's sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies you can use to manage your pain to get better sleep at night. In this second episode of a series with Dr. Shane Creado, he and the Amen discuss practical tips to keep that pain from keeping you up all night.

For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.4	Welcome back.
0:50.0	We are still here with Dr. Shane Kriato, one of our Aaman Clinics Doctors who we just love, so knowledgeable in sleep.
0:57.6	And so if you are struggling, please listen to this.
0:59.5	Also, one thing we didn't really, I think, emphasize enough is the sleep course we have that Dr. Creato did because it's just filled with fascinating.
1:09.5	Every time I hear you talk, there's just more that I learned because I realize there was so much to
1:13.3	take in I didn't take it all in the last time so it's just it's a great course and
1:17.4	your new book so it's a peak sleep performance is the name of the book correct well thank you so much for being here and
1:24.4	one thing I wanted to just touch on really quickly before we jump into the topic of pain
1:30.1	in the last episode we were talking about put me to sleep the supplement that you guys created over a couple of years
1:37.0	Yeah, it's fascinating but one thing I wanted to mention is you were talking about it why it works well is because it settles the brain down.
1:44.8	If you talk to people who, especially through this time, alcohol has gone through the roof, right?
1:51.5	Smoking weed has gone through the roof and it's because people can't
	...

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