The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This”

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 8 February 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing.

Takeaway: You are not alone in this journey. Through vulnerability and connection, you can transform your relationship with food and your body and discover the power of shared experiences.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I won't let my body outweigh
0:03.0	everything that I'm made of.
0:06.0	Won't spend my life trying to change.
0:08.0	I'm learning to love who I am.
0:11.0	I am strong.
0:12.0	I feel free.
0:14.0	I know every part of me is beautiful.
0:18.0	And I will always outweigh.
0:23.6	If you feel it, put your hands in the air,
0:26.4	show some love to the mirror while you're there.
0:28.5	Let's take it one day at your time because you and die outweigh.
0:34.7	Happy Saturday Outweigh, Amy here.
0:37.3	We've got my co-host, Leon Ellington. By my side, we're
0:40.3	continuing our series. The Lies Women Believe About Their Bodies. Last week was part one of this
0:47.1	four-part series. The lie is, I will be happy when? And you fill in the blank. That's a lie,
0:52.8	because a lot of times it's like like you get there and you're like,
0:54.6	oh, shoot, I'm not as happy as a thought I was going to be. So today's lie we're focusing on,
0:59.5	I am the only one who feels this way or struggles like this. So that lie is you're alone and your
1:07.9	food and body struggles and no one else can possibly understand.
1:12.6	And Leanne and I can both sit here and say, you are not alone.
1:17.1	And we do understand.
1:19.1	Yeah.
	...

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